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Slow week, but I’ll take it! Gotta cut out the drinks! 🍺 🥃 🍻
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260.8 lb
Lost so far: 30.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1958 kcal
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Fat: 71.85g | Prot: 92.40g | Carb: 206.64g.
Breakfast: Smucker's Strawberry Jam, Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Bob's Red Mill Steel Cut Oatmeal, Coffee (Brewed From Grounds) . Lunch: Panda Express String Bean Chicken Breast, Panda Express Broccoli Beef, Panda Express Chow Mein. Dinner: Lemon-Butter Sauce, Stop & Shop Fingerling Potatoes, Cooked Green String Beans (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Left Hand Brewing Company Nitro Milk Stout, Starbucks Spinach & Feta Breakfast Wrap. more...
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losing 0.5 lb a week
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