Weigh In record (no journal entry) for 26 February 2019
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136.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1764 kcal
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Fat: 71.58g | Prot: 78.40g | Carb: 189.56g.
Breakfast: Pickles, Bacon Grease, Ground Beef (80% Lean / 20% Fat), Miso Soup, 7-Eleven Cheese Cake Bread, Chicken Stock, White Rice, Steamed or Poached Salmon. Lunch: White Rice, Onions, Suki Yaki Sauce, Cabbage, Beef. Dinner: straus organic dutch chocolate artisan ice cream, Carrots, Cabbage, Chicken Stock, Trader Joe's Organic Firm Tofu, Egg, White Rice. more...
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1620 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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n4wang's weight history
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