Weigh In record (no journal entry) for 06 July 2010
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152.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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2235 kcal
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Fat: 76.96g | Prot: 85.58g | Carb: 314.58g.
Breakfast: sargento string cheese, Blueberry Muffins, dannon light and fit yogurt, splenda, Sugar Free Hazelnut, coffee. Lunch: Avocados, sargento pepper jack, oscar meyer smoked turkey, mission sun dried tomato tortilla, Zucchini, daisy light sour cream, reduced fat pringles. Dinner: prego, lean ground beef, ronzoni smart taste, romaine lettuce. Snacks/Other: lorna doone, kozy shack rice pudding. more...
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2231 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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