Weigh In record (no journal entry) for 26 February 2019
|
204.1 lb
Lost so far: 16.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2019:
|
2337 kcal
|
Fat: 168.79g | Prot: 170.72g | Carb: 33.64g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. Lunch: Zumo de Limón, Aceitunas Negras, Palta Hass, Genial Apio, Enature Aceite de Coco, Huevo Revuelto, Bistec de Res. Dinner: Huevo Revuelto, Unimarc Lomo Vetado Vacuno. more...
|
losing 21.6 lb a week
|
 Comments
desde ayer que volví a la dieta y ya he bajado casi 2 kilos 😅, al final sí era agua 🤷
26 Feb 19 by member: Ka_Kui
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ka_Kui's weight history
|