Weigh In record (no journal entry) for 26 February 2019
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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2899 kcal
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Fat: 75.66g | Prot: 171.03g | Carb: 398.66g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Bananas, Jif Natural Creamy Peanut Butter, Martin’S Cinnamon Raisin Swirl (Geoffrey). Lunch: Minute White Rice (Geoffrey), Egg, Green Giant Fresh Broccoli Florettes. Dinner: Signature Farms Boneless Skinless Chicken Breasts, Minute White Rice (Geoffrey). Snacks/Other: Mighties Kiwi (Geoffrey), Ghost BCAA Swedish Fish (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, Beyond Raw Lit Sweet & Tart (Geoffrey). more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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