Weigh In record (no journal entry) for 26 February 2019
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159.0 lb
Lost so far: 19.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1471 kcal
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Fat: 38.18g | Prot: 81.04g | Carb: 216.97g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Centrum Silver - Men 50+, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Egg, Fit & Active Multigrain Bread. Lunch: Friendly Farms Greek 100 Calories - Mixed Berry, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), El Monterey Bean & Cheese Burritos. Dinner: Lean Cuisine Comfort Chicken Parmesan, Hanover Premium Petite Bean Blend. Snacks/Other: Millville Fiber Now Lemon Bar, Equate Fiber Therapy Orange Flavor, Tetley Decaffeinated Green Tea, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Great Value Stevia, Coffee, Wellsley Farms Empire Apple, Friendly Farms Greek 100 Calories - Tropical Fruit. more...
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losing 0.2 lb a week
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Mattydale's weight history
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