Jon Grant's Journal, 26 February 2019

178.6 lb Lost so far: 31.2 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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370 kcal

Fat: 13.09g | Prot: 21.57g | Carb: 37.84g.   Breakfast: Coffee. Snacks/Other: Kauai Dark Chocolate & Peanut Butter Protein Bar, Kauai Dark Chocolate & Peanut Butter Protein Bar, Freshpak Rooibos, Freshpak Rooibos, Freshpak Rooibos, Freshpak Rooibos, 7 Stars Energy Drink. more...

2326 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...