jeffreysig's Journal, 23 October 2012

222.0 lb Lost so far: 28.0 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 21.69g | Prot: 48.27g | Carb: 213.54g.   Breakfast: frosted mini wheats. Lunch: compleats dumplings. Dinner: Hot Dog Bun, Smoked White Turkey Franks. Snacks/Other: rice krispies treat , kool-aid, sundae cup, 100 calorie butter. more...

3225 kcal

Activities & Exercise: Volleyball - 50 minutes, Resting - 6 hours and 10 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...