Weigh In record (no journal entry) for 23 October 2012
|
240.0 lb
Lost so far: 1.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2012:
|
1667 kcal
|
Fat: 151.61g | Prot: 41.95g | Carb: 39.95g.
Breakfast: fried egg, Bacon. Lunch: raspberries, greek gods plain. Dinner: kielbasa. Snacks/Other: Coco Fudge. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
laska's weight history
|