caliq's Journal, 23 October 2012

182.8 lb Lost so far: 11.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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907 kcal

Fat: 30.34g | Prot: 65.90g | Carb: 96.87g.   Breakfast: lime, strawberries, banana, spinach. Lunch: moe's southwest grill funk meister soft shell chicken taco. Dinner: spinach, flounder. Snacks/Other: Fuji Apples. more...

2346 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...