Weigh In record (no journal entry) for 23 October 2012
|
192.0 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2012:
|
247 kcal
|
Fat: 3.75g | Prot: 7.25g | Carb: 49.75g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Old Fashioned Oats, Syrup. more...
|
losing 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thomasbap's weight history
|