Treasurehunter3754's Journal, 23 October 2012

148.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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693 kcal

Fat: 44.75g | Prot: 63.04g | Carb: 11.21g.   Breakfast: Scrambled Egg (Whole, Cooked), Medium Salsa. Lunch: Chicken Cacciatore. Dinner: Cooked Asparagus (from Fresh), Boneless Beef Rib Eye Steak. Snacks/Other: Walnuts. more...

1850 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...