Weigh In record (no journal entry) for 26 February 2019
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193.3 lb
Lost so far: 26.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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2846 kcal
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Fat: 84.92g | Prot: 272.60g | Carb: 238.93g.
Breakfast: Weihenstephan Milch 0,1% Fett, Banane, Zimt, Supplement Union WPI 90 Full Chocolate. Lunch: Gekochtes Ei, Lunch Vegaz Bio Thai Curry, Lunch Vegaz Protein-Porridge. Dinner: Edeka Mozzarella Light, Metzger Kalbsschnitzel. Snacks/Other: Edeka Premium Orangen Direktsaft, Fage Total 5%, Haribo Wine Gums, Brie (Käse). more...
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gaining 9.3 lb a week
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