Weigh In record (no journal entry) for 26 February 2019
|
207.9 lb
Lost so far: 41.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2019:
|
1795 kcal
|
Fat: 101.08g | Prot: 75.87g | Carb: 155.61g.
Breakfast: Egg. Lunch: Woolworths Full Cream Plain Yoghurt, Woolworths Full Cream Plain Yoghurt. Dinner: Yellow Sweet Corn, Beef Sausage, Cauliflower, Broccoli, Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Woolworths Double Cream Plain Yoghurt, Woolworths Double Cream Plain Yoghurt, Nestle Kit Kat Dark, Nestle Kit Kat Dark, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk. more...
|
|
2796 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 48 minutes, Walking (moderate) - 3/mph - 1 hour and 11 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|