jdsuz's Journal, 06 July 2010

163.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 48.26g | Prot: 81.74g | Carb: 43.23g.   Breakfast: Nonfat Plain Greek Yogurt, Blueberries. Lunch: Chunky Blue Cheese Dressing, Chicken Breast (Skin Not Eaten), Grapes, Cos or Romaine Lettuce. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), cos lettuce, lite bleu chesse dressing naturally fresh. Snacks/Other: wAtermelon. more...

1982 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...