Weigh In record (no journal entry) for 23 October 2012
|
200.0 lb
Lost so far: 74.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 October 2012:
|
1794 kcal
|
Fat: 102.47g | Prot: 156.58g | Carb: 51.63g.
Breakfast: avocado, splenda, milk, olive oil. Lunch: celery, ground beef. Dinner: red peppers, carrots, zucchini, kfc grilled chicken breast. Snacks/Other: jack daniels whiskey, coke zero, jicama, flank steak. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skyy18555's weight history
|