Weigh In record (no journal entry) for 21 October 2012
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201.0 lb
Lost so far: 73.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2012:
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1907 kcal
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Fat: 139.90g | Prot: 106.61g | Carb: 67.63g.
Breakfast: avocado, splenda, coffee, milk. Lunch: winking lizard carribean spice wings, celery. Dinner: heinz ketchup, oscar meyer hot dog, cinnamon, splenda, monterey pepper jack cheese, denmark's finest harvarti dill cheese, jicama, swiss cheese. more...
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losing 3.5 lb a week
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