Weigh In record (no journal entry) for 25 February 2019
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180.8 lb
Lost so far: 18.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1939 kcal
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Fat: 88.98g | Prot: 69.45g | Carb: 111.14g.
Lunch: American Cheese, Peanut Butter Filled Sandwich Cracker, Pepperoni, Swiss Cheese (Low Sodium), Keebler Town House Original Light Buttery Crackers. Dinner: Deep Fried Potato French Fries (from Frozen), Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Steak and Cheese Sandwich on Roll. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2407 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Driving - 2 hours, Housework - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Other Related Links
Members
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jpboos's weight history
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