Weigh In record (no journal entry) for 25 February 2019
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1355 kcal
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Fat: 57.24g | Prot: 71.15g | Carb: 138.77g.
Breakfast: Babybel Gouda, White Bread , Egg. Lunch: Kellogg's Rice Krispies Squares, Babybel Gouda, Dempster's 100% Whole Wheat Bread. Dinner: Gummy Bears, Skittles Original, Christie Chips Ahoy!, Beef Steak. more...
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gaining 7.0 lb a week
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