Weigh In record (no journal entry) for 26 February 2019
|
110.5 lb
Lost so far: 24.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2019:
|
1561 kcal
|
Fat: 53.88g | Prot: 137.52g | Carb: 122.39g.
Breakfast: Coles Lite Milk, Coles Fresh Frozen Raspberries, Jalna Greek Style Natural Yoghurt , Egg (Whole) , Woolworths Home Brand Self Raising Flour, ATP Noway Protein , Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. Lunch: Fropro Peanut Butter Ice Cream, Ayam Chilli Sauce Hot, Birds Eye Stir Fry Vegetables, Chicken Breast. Dinner: Birds Eye Stir Fry Vegetables, Chicken Meat (Roasted) . Snacks/Other: Bounce Natural Energy Ball Coconut & Macadamia, Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Coconut Oil, Air Popped White Popcorn , Aussie Bodies Lo Carb Mini Protein Bar Salted Caramel. more...
|
|
1457 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bron03's weight history
|