Weigh In record (no journal entry) for 26 February 2019
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156.5 lb
Lost so far: 7.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1537 kcal
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Fat: 72.15g | Prot: 98.56g | Carb: 97.53g.
Breakfast: Farmers Union Light Greek Style Natural Yoghurt, Protein Pancakes, Bananas. Lunch: Woolworths Select Lime & Cracked Pepper Tuna, Dressing, Carrots, Red Onions, Cherry Tomatoes, Lettuce. Dinner: Chicken Breast, Butter (Salted), Garlic, Egg (Whole), Red Onions, Eggplant. Snacks/Other: Woolworths Natural Premium Nut Mix, Halo Top Chocolate, Merlot Wine, Quest Bar White Chocolate Raspberry. more...
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losing 3.1 lb a week
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