Weigh In record (no journal entry) for 25 February 2019
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146.1 lb
Lost so far: 15.4 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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656 kcal
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Fat: 14.87g | Prot: 106.45g | Carb: 25.63g.
Breakfast: Columbus Hickory Smoked Uncured Turkey Bacon, Muscle Milk Non Dairy Low Fat Protein Shake, Coffee. Lunch: Best Foods Real Mayonnaise, Nalley Baby Dill Wholes, Kirkland Signature Solid White Albacore Tuna, Dole Romaine Lettuce. Dinner: Gulden's Spicy Brown Mustard, French's 100% Natural Spicy Brown Mustard, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Chicken Breast. Snacks/Other: Muscle Milk Light Chocolate Protein Shake. more...
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gaining 1.9 lb a week
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