Weigh In record (no journal entry) for 25 February 2019
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183.4 lb
Lost so far: 36.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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512 kcal
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Fat: 25.89g | Prot: 45.86g | Carb: 23.11g.
Breakfast: Sargento Pepper Jack Snacks Cheese Sticks. Lunch: Trans-Ocean Seafood Snackers. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Pork Chop. Snacks/Other: Mac's Snacks Chicharrones. more...
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gaining 3.5 lb a week
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