Cherylincolorado's Journal, 25 February 2019

224.4 lb Lost so far: 9.4 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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928 kcal

Fat: 48.54g | Prot: 92.23g | Carb: 32.97g.   Breakfast: MuscleTech collagen, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, IdealFit Ideal Lean Strawberries 'n Cream Protein Shake. Lunch: StarKist Foods Chunk Light Tuna in Water, Best Foods Real Mayonnaise, Boiled Egg, Mt. Olive No Sugar Added Pickle Relish, Mission Foods Carb Balance Tortillas. Dinner: Baked or Broiled Salmon. Snacks/Other: Pistachio Nuts, Galbani String Cheese. more...

3228 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...