Weigh In record (no journal entry) for 25 February 2019
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230.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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2390 kcal
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Fat: 116.79g | Prot: 148.41g | Carb: 201.18g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Good Food Made Simple Spinach Scramble Breakfast Burrito. Lunch: Our Little Rebellion Protein Crisps Hot Buffalo, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Jones Dairy Farm All Natural Uncured Canadian Bacon, Boiled Egg. Dinner: Domino's Pizza 12" Hand Tossed Pacific Veggie, Jalapeno Peppers, Publix Bacon Pieces, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese. Snacks/Other: Dove Dark Chocolate Miniatures, Beanfields Nacho Bean Chips, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). more...
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2903 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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