Ross29's Journal, 25 February 2019

168.6 lb Lost so far: 1.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 34.99g | Prot: 43.74g | Carb: 239.24g.   Lunch: Tasty Bite Vegetable Tikka Masala, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2703 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Rock Climbing - 25 minutes, Stretching (yoga) - 1 hour, Bathing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...