Weigh In record (no journal entry) for 25 February 2019
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207.0 lb
Lost so far: 29.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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2405 kcal
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Fat: 143.68g | Prot: 91.79g | Carb: 240.23g.
Breakfast: Nature's Promise Almond Butter, Spectrum Organic Ground Flaxseed, Flavorite Sliced Strawberries, Bananas, Silk Pure Almond Milk - Unsweetened Original, Target Men's daily MultiVitamins, Coffee. Lunch: Lime Juice, Sugar in the Raw Stevia in the Raw, Spectrum Chia Seeds, Costco Rotisserie Chicken, Talking Rain Sparkling Ice - Orange Mango, Boiled Egg, Private Selection Mixed Fruit. Dinner: Keto Ranch Dressing, Calavo Avocado, Mixed Salad Greens, Chili. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Great Value Cashew Halves & Pieces, Larabar Chocolate Coconut Chew. more...
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gaining 10.5 lb a week
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