mike1330's Journal, 25 February 2019

281.6 lb Lost so far: 21.2 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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813 kcal

Fat: 48.76g | Prot: 79.73g | Carb: 7.77g.   Breakfast: Cumberland Gap Diced Ham, Fried Egg, Instant Coffee (Dry Powder), Splenda No Calorie Sweetener. Lunch: Yellow Summer Squash. Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Utz Pork Rinds. more...

4895 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 30 minutes. more...