Weigh In record (no journal entry) for 25 February 2019
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172.4 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1186 kcal
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Fat: 42.47g | Prot: 120.97g | Carb: 96.38g.
Lunch: Lentejas Cocidas, Lasaña de Pollo o Pavo. Dinner: Soprole Leche Protein+. Snacks/Other: Huevo Cocido, MuscleTech Nitro Tech 100% Whey Gold, San Jose Atún Lomitos en Agua, Kalibrate Galletas de Jengibre. more...
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gaining 9.3 lb a week
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greck_ironside's weight history
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