|
Weekend full of cravings but I didn't give in and I seem to be over the Keto Flu! Here's to the start of a new week! Have a good one Everyone!
|
227.5 lb
Lost so far: 12.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2019:
|
777 kcal
|
Fat: 47.24g | Prot: 70.69g | Carb: 17.03g.
Breakfast: Kraft Three Cheese Blend (Parmesan, Romano & Asiago), Great Value Large White Grade A Eggs. Lunch: Denny's Sliced Tomatoes (3 Slices), Cooked Green String Beans (from Frozen), Skinless Chicken Breast, Kraft Ranch Salad Dressing, Lettuce. Dinner: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). more...
|
losing 5.3 lb a week
|
 Comments
Glad you are over the keto flu. Then you should be in ketosis. Does it feel like you are? Happy new week
25 Feb 19 by member: liv001
|
I feel really good! I'm not as hungry anymore and despite cravings I am only eating when my body tells me I need to
25 Feb 19 by member: BritLC
|
That sounds good. Have enough fat and protein so you do not eat between meals
25 Feb 19 by member: liv001
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BritLC's weight history
|