Michlips 's Journal, 06 July 2010

7/5=90.2

95.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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122 kcal

Fat: 2.26g | Prot: 20.70g | Carb: 5.12g.   Breakfast: Baby Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash. Lunch: Pink Salmon. Dinner: Fat Free Ricotta, Baby Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. more...

2174 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 5 hours and 10 minutes, Resting - 34 minutes, Sleeping - 3 hours and 30 minutes, Sitting - 6 hours, Standing - 3 hours, Shower - 25 minutes, Washing dishes - 25 minutes, Exercise machine (moderate) - 36 minutes, crunches - 30 minutes, Cooking - 45 minutes, Doing hair - 45 minutes. more...