Weigh In record (no journal entry) for 25 February 2019
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225.0 lb
Lost so far: 64.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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916 kcal
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Fat: 52.98g | Prot: 106.22g | Carb: 9.64g.
Lunch: Creamy lemon chicken. Snacks/Other: Wonderful Pistachios Lightly Salted, Galbani String Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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losing 4.2 lb a week
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adharbert's weight history
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