Kenna Morton's Journal, 25 February 2019

114.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 79.48g | Prot: 68.96g | Carb: 154.70g.   Breakfast: Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Dave's Killer Bread Thin-Sliced Good Seed Bread, Aqua de Jamaica (hibiscus ice tea), Egg, Sara beth spreadable fruit Mixed berry jam. Lunch: Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Cherry Tomatoes, Publix Yukon Gold Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Whipping Cream, Sour Cream, Sarabeth's Orange Apricot Marmalade, Olive Oil, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Trader Joe's Hass Avocado, Aqua de Jamaica (hibiscus ice tea), Lettuce, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Tendersweet Spinach, Sweet Red Peppers, Green Peppers, Red Lobster Cheddar Bay Biscuit. more...

1701 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Cooking - 1 hour, Housework - 1 hour, Studying - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...