Weigh In record (no journal entry) for 22 October 2012
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1449 kcal
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Fat: 53.53g | Prot: 66.14g | Carb: 182.93g.
Breakfast: STRAWBERRIES, FAT FREE MILK, SPECIAL K CEREAL. Lunch: PEAR, mushrooms, tomatoes. Dinner: carrots, red peppers, cucumbers, lite gazebo greek dressing, mixed salad, casa mamita faji'ta seasoning mix, calrose rice, COLBY CHEESE, salsa, La Favorita tortillas, light sour cream, boneless chicken breast. Snacks/Other: smart pop butter popcorn, frozen fruit bar strawberry. more...
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losing 7.0 lb a week
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