Weigh In record (no journal entry) for 30 October 2012
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1214 kcal
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Fat: 34.54g | Prot: 56.62g | Carb: 168.11g.
Breakfast: cranberries ocean spray, FAT FREE MILK, brown sugar Kroger, WHOLE GRAIN OATMEAL. Dinner: steak sauce, feta cheese, carrots, light italian salad dressing, cucumbers, mixed salad, steak. Snacks/Other: frozen fruit bar strawberry, green apples. more...
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losing 0.9 lb a week
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sherper82's weight history
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