Weigh In record (no journal entry) for 25 February 2019
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177.5 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1889 kcal
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Fat: 101.08g | Prot: 95.18g | Carb: 151.62g.
Breakfast: Adria Torrada Integral, Sadia Patê de Frango, Italac Leite em Pó Integral, Café. Lunch: Perdigão Linguiça Calabresa, Ovo Frito sem Gordura, Sadia Queijo Mussarela (40g), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Dori Amendoim tipo Japonês, Hershey's Chocolate Amargo 60% de Cacau, Banana Prata. Snacks/Other: Bauducco Torrada Integral (1), Café, Nestlé Leite em Pó Integral Ninho 26g, Sadia Mussarela, Sadia Presunto Cozido Magro, Perdigão Margarina Claybom. more...
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2829 kcal
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Activities & Exercise:
Power Jump - 42 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 52 minutes, Resting - 14 hours and 26 minutes. more...
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losing 0.3 lb a week
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