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Ponddoc
Journal
04 Jan 12
Ponddoc's Journal, 04 January 2012
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Weigh In record (no journal entry) for 04 January 2012
195.5 lb
Lost so far:
0 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2012:
812 kcal
Fat: 24.88g | Prot: 45.33g | Carb: 100.45g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Cafe Classic Milk Shake.
Dinner:
Steak Sandwich .
more...
2160 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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