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Ponddoc
Journal
08 Jan 12
Ponddoc's Journal, 08 January 2012
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Weigh In record (no journal entry) for 08 January 2012
192.5 lb
Lost so far:
2.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2012:
1264 kcal
Fat: 67.59g | Prot: 61.21g | Carb: 102.86g.
Breakfast:
Cheddar Cheese, Bacon (Lean Meat Added), Egg Omelet, Coffee with Cream and Sugar.
Lunch:
Chili with Beans (Canned).
Dinner:
Cheese Pizza Slice.
more...
2127 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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