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Ponddoc
Journal
01 Jan 12
Ponddoc's Journal, 01 January 2012
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Tomorrow it begins. Drop to 185 and maintain!
200.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2012:
133 kcal
Fat: 3.80g | Prot: 1.00g | Carb: 24.49g.
Breakfast:
Coffee with Cream and Sugar.
more...
2210 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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