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Ponddoc
Journal
12 Dec 11
Ponddoc's Journal, 12 December 2011
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Weigh In record (no journal entry) for 12 December 2011
198.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2011:
553 kcal
Fat: 27.29g | Prot: 48.16g | Carb: 24.84g.
Breakfast:
Coffee with Milk.
Lunch:
Cafe Classic Milk Shake.
Dinner:
Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade).
more...
2504 kcal
Activities & Exercise:
Basketball - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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