Weigh In record (no journal entry) for 05 July 2010
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196.2 lb
Lost so far: 33.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2010:
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2150 kcal
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Fat: 71.96g | Prot: 109.85g | Carb: 281.29g.
Lunch: turkey sandwich, chips. Dinner: nectarine, plums. more...
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gaining 14.0 lb a week
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