Weigh In record (no journal entry) for 25 February 2019
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165.8 lb
Lost so far: 36.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1280 kcal
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Fat: 73.78g | Prot: 95.01g | Carb: 53.34g.
Breakfast: Vila Caipira Requeijão de Corte , Melancia, Crioulo Queijo Minas Padrão, Café com Leite Desnatado, Ovo, Clara de Ovo. Lunch: Alface, Batata Inglesa Cozida, Pão de Açúcar Copa Lombo (Sobrepaleta). Dinner: Piracanjuba Queijo Mussarela , Crepioca, Carne do Peito de Frango. Snacks/Other: Amendoim com Cacau 72%, Camil Biscoito de Arroz Integral com Chia e Linhaça, Naked Nuts Pasta de Castanha de Caju com Coco. more...
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gaining 1.2 lb a week
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