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I knew I was gonna gain some weight back b/c I lost it too fast and some of it was lost out of stress
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175.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1463 kcal
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Fat: 55.30g | Prot: 113.22g | Carb: 119.92g.
Lunch: potato, drumettes. Dinner: chipotle. Snacks/Other: 2% American Cheese Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), hamburger bun. more...
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2621 kcal
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Activities & Exercise:
Driving - 1 hour, gym - 35 minutes, Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 2.6 lb a week
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