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Jon Grant
Journal
25 Feb 19
Jon Grant's Journal, 25 February 2019
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Weigh In record (no journal entry) for 25 February 2019
180.3 lb
Lost so far:
29.4 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2019:
440 kcal
Fat: 19.61g | Prot: 13.38g | Carb: 49.65g.
Breakfast:
Coffee.
Dinner:
Colman's Hot English Mustard, Brown Rice, Moussaka.
Snacks/Other:
Five Roses Tea, Five Roses Tea, Five Roses Tea, Five Roses Tea, 7 Stars Energy Drink.
more...
2349 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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