Weigh In record (no journal entry) for 05 July 2010
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221.5 lb
Lost so far: 16.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1804 kcal
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Fat: 47.83g | Prot: 71.46g | Carb: 281.81g.
Breakfast: Activia Yogurt, Blueberries. Lunch: Ground Turkey, Multi-Grain Sandwich Thins, American Cheese. Dinner: Scallops, Cooked Summer Squash, Shrimp. Snacks/Other: Ginger Snaps, Low Fat Blueberry Muffin, Frozen Yogurt, Black Licorice. more...
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2764 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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