mikep22045's Journal, 25 June 2010

249.0 lb Lost so far: 71.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

---

1680 kcal

Fat: 51.88g | Prot: 102.72g | Carb: 209.46g.   Breakfast: Turkey Polska Kielbasa, bonless breasts, White Rice (Short-Grain, Cooked) . Dinner: Cookies 'N Creme, Light Wheat Bread, Natural 100 Calorie Popcorn Mini Bags. Snacks/Other: Chocolate Sandwich Cookies. more...

4459 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Desk Work - 4 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...