| December 2010 |
| Tue 14th: |
1110 *
|
62%
|
fat: 56.13g |
| |
protein: 53.05g |
| |
carbs: 95.51g |
|
-
|
-
|
| Mon 13th: |
1008 *
|
56%
|
fat: 40.33g |
| |
protein: 45.03g |
| |
carbs: 113.67g |
|
-
|
-
|
| Wed 1st: |
1463 *
|
81%
|
fat: 23.43g |
| |
protein: 126.28g |
| |
carbs: 202.14g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
1363 *
|
76%
|
fat: 20.43g |
| |
protein: 123.28g |
| |
carbs: 182.14g |
|
-
|
-
|
| Mon 29th: |
1224 *
|
68%
|
fat: 35.27g |
| |
protein: 121.81g |
| |
carbs: 115.18g |
|
-
|
-
|
| Sun 28th: |
1451 *
|
81%
|
fat: 57.95g |
| |
protein: 84.10g |
| |
carbs: 148.75g |
|
-
|
-
|
| Sat 27th: |
1263 *
|
70%
|
fat: 18.58g |
| |
protein: 94.31g |
| |
carbs: 170.63g |
|
-
|
-
|
| Thu 18th: |
1170 *
|
65%
|
fat: 14.99g |
| |
protein: 100.30g |
| |
carbs: 149.56g |
|
3420*
|
 2250
|
| Sun 7th: |
1158 *
|
64%
|
fat: 50.97g |
| |
protein: 34.90g |
| |
carbs: 143.27g |
|
-
|
-
|
| Sat 6th: |
1776 *
|
99%
|
fat: 121.55g |
| |
protein: 54.54g |
| |
carbs: 112.82g |
|
3923*
|
2147
|
| Fri 5th: |
2090 *
|
116%
|
fat: 107.04g |
| |
protein: 97.11g |
| |
carbs: 187.83g |
|
3395*
|
1305
|
| Thu 4th: |
2893 *
|
161%
|
fat: 154.31g |
| |
protein: 116.75g |
| |
carbs: 273.78g |
|
3319*
|
426
|
| Wed 3rd: |
1965 *
|
109%
|
fat: 50.17g |
| |
protein: 78.04g |
| |
carbs: 302.71g |
|
3980*
|
2015
|
| Tue 2nd: |
1364
|
76%
|
fat: 26.59g |
| |
protein: 78.35g |
| |
carbs: 201.65g |
|
3712
|
2348
|
| Mon 1st: |
940
|
52%
|
fat: 13.80g |
| |
protein: 70.49g |
| |
carbs: 130.27g |
|
3959*
|
3019
|
| October 2010 |
| Sun 31st: |
834 *
|
46%
|
fat: 28.70g |
| |
protein: 52.83g |
| |
carbs: 87.27g |
|
-
|
-
|
| Sat 30th: |
853 *
|
47%
|
fat: 34.04g |
| |
protein: 68.93g |
| |
carbs: 65.14g |
|
-
|
-
|
| Fri 29th: |
1849
|
103%
|
fat: 60.33g |
| |
protein: 76.69g |
| |
carbs: 261.99g |
|
3539*
|
1690
|
| Thu 28th: |
1701 *
|
94%
|
fat: 95.29g |
| |
protein: 98.42g |
| |
carbs: 114.79g |
|
-
|
-
|
| Wed 27th: |
1651 *
|
92%
|
fat: 67.79g |
| |
protein: 92.65g |
| |
carbs: 170.72g |
|
3471*
|
1820
|
