Weigh In record (no journal entry) for 30 December 2018
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173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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462 kcal
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Fat: 1.09g | Prot: 25.73g | Carb: 86.44g.
Breakfast: Cereal with Milk, Goya Black Beans. Lunch: Goya Black Beans. Dinner: Goya Black Beans. more...
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Andy304's weight history
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