| March 2019 |
| Sat 2nd: |
305 *
|
17%
|
fat: 18.57g |
| |
protein: 16.19g |
| |
carbs: 17.96g |
|
-
|
-
|
| January 2019 |
| Fri 18th: |
3 *
|
0%
|
fat: 0.01g |
| |
protein: 0.04g |
| |
carbs: 0.90g |
|
-
|
-
|
| Wed 16th: |
338 *
|
19%
|
fat: 15.30g |
| |
protein: 42.50g |
| |
carbs: 6.41g |
|
-
|
-
|
| Tue 15th: |
62 *
|
3%
|
fat: 0.16g |
| |
protein: 1.23g |
| |
carbs: 15.39g |
|
-
|
-
|
| Thu 10th: |
520 *
|
29%
|
fat: 32.00g |
| |
protein: 17.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Wed 9th: |
1010 *
|
56%
|
fat: 35.46g |
| |
protein: 68.64g |
| |
carbs: 106.19g |
|
-
|
-
|
| Tue 8th: |
1044 *
|
58%
|
fat: 48.88g |
| |
protein: 66.83g |
| |
carbs: 87.40g |
|
-
|
-
|
| Mon 7th: |
991 *
|
55%
|
fat: 49.40g |
| |
protein: 75.48g |
| |
carbs: 62.23g |
|
-
|
-
|
| Sun 6th: |
670 *
|
37%
|
fat: 6.25g |
| |
protein: 67.47g |
| |
carbs: 80.13g |
|
-
|
-
|
| Sat 5th: |
1413 *
|
78%
|
fat: 47.76g |
| |
protein: 84.33g |
| |
carbs: 166.30g |
|
-
|
-
|
| Fri 4th: |
899 *
|
50%
|
fat: 28.44g |
| |
protein: 59.24g |
| |
carbs: 104.14g |
|
-
|
-
|
| Thu 3rd: |
895 *
|
50%
|
fat: 38.77g |
| |
protein: 45.42g |
| |
carbs: 95.25g |
|
-
|
-
|
| Wed 2nd: |
985 *
|
55%
|
fat: 27.39g |
| |
protein: 57.06g |
| |
carbs: 136.37g |
|
-
|
-
|
| Tue 1st: |
1281 *
|
71%
|
fat: 49.98g |
| |
protein: 77.70g |
| |
carbs: 127.48g |
|
-
|
-
|
| December 2018 |
| Mon 31st: |
686 *
|
38%
|
fat: 25.19g |
| |
protein: 48.28g |
| |
carbs: 61.07g |
|
1845*
|
 1159
|
| Sun 30th: |
462 *
|
26%
|
fat: 1.09g |
| |
protein: 25.73g |
| |
carbs: 86.44g |
|
-
|
-
|
