BDSimonson's Journal, 22 October 2012

172.5 lb Lost so far: 19.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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760 kcal

Fat: 18.23g | Prot: 48.34g | Carb: 106.92g.   Breakfast: Chewy Bars - Oats & Chocolate, Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee. Lunch: Coleslaw, Hake Filets . Snacks/Other: 100 Calorie Popcorn (Pop Secret), Cottage Cheese (Lowfat 2% Milkfat), Pineapple. more...

1906 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...